Benefits of Olive Oil
Olive oil offers many positive health benefits that are essential for maintaining a healthy body and mind. As a prime component of the Mediterranean Diet, olive oil is the only vegetable oil that can be consumed freshly pressed.
Also, the oil in the olives is rich in substances that offer many beneficial properties when consumed.
Olive oil is great for individuals looking to maintain or lose weight. By substituting saturated fats with the monounsaturated fats found in olive oil, healthy weight reduction can be achieved.
Along with the healthy weight benefits that it provides, olive oil also has great anti-inflammatory properties that can help reduce the severity of both asthma and arthritis.
Some of the many health benefits that olive oil provides:
- Can help reduce blood pressure
- Can help raise HDL (good) cholesterol
- Offers benefit people at risk for or with diabetes
- Helps lessen severity of asthma and arthritis
- Can help regulate and reduce body weight
Heart Healthy Benefits
Olive oil has a high content of both monounsaturated fatty acids and antioxidative substances that help to control LDL (bad) cholesterol levels while raising HDL (good) cholesterol which is perfect to help prevent heart disease.
In fact, studies have shown that people who consume at least 2 tablespoons per week show less oxidation of LDL cholesterol and higher levels of antioxidants such as vitamin E, carotenoids and phenols. Replacing other fats in your diet with olive oil can significantly help lower blood pressure and reduce the risk of heart attacks.
Protection Against Cancer
The oleic acid, which is a monounsaturated fatty acid, found in olive oil can also help in the prevention of cancers that affect the breasts and colon. The antioxidants in olive oil help to protect cells in the colon from harmful carcinogens that are formed when certain foods are ingested.
Olive oil is also beneficial to individuals with diabetes or those who are at risk for diabetes. People who combine a low-fat and high-carbohydrate diet with olive oil are shown to have better controlled blood sugar levels than compared to individuals who do not follow a low-fat, high-carbohydrate diet.
Make olive oil a daily part of your life and substitute unhealthy fats-such as butter or margarine-for the health benefits of olive oil. Whether you cook with it or you use it as a tasty addition in your dishes, olive oil is a great way to boost your health.