Cauliflower Fried Rice with Shrimp



Yummy in the tummy!

 

Cauliflower is one of the healthiest foods on earth. Filled with a rich supply of health-promoting nutrients; it has the ability to ward off cancer, heart disease and even weight gain.  With the summer approaching and the increasing desire to keep the excess weight of the thighs; satisfy your tummy and your hips with a meal that is light on calories and filled with flavor. 

Enjoy!!

 

 

 Ingredients:

1 large head of Cauliflower

1 lb. medium size shrimp (deveined)

2 large carrots (peel and diced)

2 large eggs

½ cup green peas

4 green onions (diced white and green too, separate the green)

1 garlic clove (minced)

1 cup of broccoli (chopped into small bite size)

½ cup of chopped cilantro

2 table spoon of soy sauce

1 table spoon of sesame seed oil

Bari’s Arbequina Olive Oil

Salt and pepper to taste

 

 

 Instructions:

Step 1:

·         Remove the core of the cauliflower

·         Cut the florets into small sizes

·         Place the cauliflower florets in a food processor until cauliflower is small and looks like rice

·         Cover and set aside for 10 minutes

·         After 10 minutes, transfer to paper towel and press to remove the extra moisture from the rice cauliflowers.

Step 2:

·         Heat a wok or large skillet

·         Add 2 tablespoon of olive oil

·         Season shrimp with salt and pepper and cook until pink

·         Remove and set aside.

Step 3:

·         To the same skillet add 1 table spoon of olive oil

·         Scramble the eggs and cook

·         Remove and set aside

Step 4:

·         In the same skillet add 2 tablespoon of olive oil

·         Add the onions, carrots, broccoli and green peas and cook stirring frequently until broccoli and carrots are “al dente” (this should take about 5 minutes)

·         Combine the cauliflower, garlic, and soy sauce stirring well

·         Cook for about 10 minutes

·         Then, add the cook shrimp, scramble eggs and sesame seed oil, chopped cilantro, salt and pepper to taste

·         Cook for another 5 minutes on low.

·         Add the rest of the chopped green onions before serving.

Enjoy!


 


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